High Fiber Fat-Free Banana Bran Muffins
Created by VegGirl on January 14, 2014
- Servings: 12
- Prep Time: 15m
- Cook Time: 15-17m
- Recipe #11848
Ingredients
- 1 1/2 cups natural bran
- 1 cup all-purpose flour
- 1/2 cup brown sugar, packed
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup raisins (or chopped walnuts or desired nuts, or a mix of raisins and nuts)
- 1/2 cup egg whites (or 2 whole eggs)
- 2 bananas, mashed (ripe, about 1 cup mashed)
- 1/2 cup non-fat milk
- 3/4 cup applesauce (sweetened or unsweetened, or 1/2 cup melted butter)
How to Make
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Step 1: Preheat oven to 350 degreesF.
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Step 2: Line muffin tins with paper liners or spray with cooking spray.
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Step 3: In a bowl combine first 7 dry ingredients. Stir in raisins or nuts.
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Step 4: In another bowl whisk next 4 ingredients; Gently (with a spatula) mix the wet ingredients into the dry ingredient just until combined (don't overmix).
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Step 5: Spoon batter into muffin tins.
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Step 6: Bake 15-17 minutes or until baked through.
Nutritional Facts
- Serving Size: 1 (90.7 g)
- Calories 176.2
- Total Fat - 0.8 g
- Saturated Fat - 0.3 g
- Cholesterol - 1.1 mg
- Sodium - 239.6 mg
- Total Carbohydrate - 44.7 g
- Dietary Fiber - 6.5 g
- Sugars - 22.4 g
- Protein - 2.9 g
- Calcium - 73.5 mg
- Iron - 2.3 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.2 mg