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High Fiber Fat-Free Banana Bran Muffins

Here's how you make High Fiber Fat-Free Banana Bran Muffins
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  • Servings: 12
  • Prep: 15m
  • Cook: 15-17m
    • The following recipe serves 12 people.

Ingredients

The ingredients are:
  • 1 1/2 cups natural bran
  • 1 cup all-purpose flour
  • 1/2 cup brown sugar, packed
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup raisins (or chopped walnuts or desired nuts, or a mix of raisins and nuts)
  • 1/2 cup egg whites (or 2 whole eggs)
  • 2 bananas, mashed (ripe, about 1 cup mashed)
  • 1/2 cup non-fat milk
  • 3/4 cup applesauce (sweetened or unsweetened, or 1/2 cup melted butter)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 350 degreesF.

  • Step 2: Line muffin tins with paper liners or spray with cooking spray.

  • Step 3: In a bowl combine first 7 dry ingredients. Stir in raisins or nuts.

  • Step 4: In another bowl whisk next 4 ingredients; Gently (with a spatula) mix the wet ingredients into the dry ingredient just until combined (don't overmix).

  • Step 5: Spoon batter into muffin tins.

  • Step 6: Bake 15-17 minutes or until baked through.

We hope you enjoy this recipe!

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