HG Egg Mug Classic
Recipe: #847
October 19, 2011
Categories: Breakfast, Cheese, Eggs, 5 Ingredients Or Less, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, more
"Great low-calorie recipe that I found in a Hungry Girl newsletter. "
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (142 g)
- Calories 165.7
- Total Fat - 10.1 g
- Saturated Fat - 4.8 g
- Cholesterol - 19.3 mg
- Sodium - 112.9 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 0 g
- Sugars - 11.3 g
- Protein - 6.6 g
- Calcium - 167.3 mg
- Iron - 0.7 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Spray a microwave-safe mug. Add egg and cheese. Stir.
Step 2
Microwave 60 seconds. Stir. Microwave 30 seconds or until set.
Tips
No special items needed.
0 Reviews
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