Healthy, Skin-Boosting Porridge

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From our Sunday newspaper The Sunday Times."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (1076.7 g)
  • Calories 3139.5
  • Total Fat - 273.8 g
  • Saturated Fat - 238.8 g
  • Cholesterol - 13.5 mg
  • Sodium - 289.9 mg
  • Total Carbohydrate - 174.3 g
  • Dietary Fiber - 79.5 g
  • Sugars - 65.9 g
  • Protein - 39.8 g
  • Calcium - 327.8 mg
  • Iron - 21.9 mg
  • Vitamin C - 67.9 mg
  • Thiamin - 1.1 mg

Step 1

Combine the oats, almond milk, cinnamon and 60 ml (1/4 cup) water in a small saucepan and bring to the boil over a medium-high heat and then reduce heat then cook, stirring often, for 3-4 minutes or until porridge is thick and creamy and transfer to a serving bowl.

Step 2

Top the porridge with the orange and berries and sprinkle with brazil nut, pomegranate and pepitas and drizzle over a little extra milk to serve.

Tips & Variations


No special items needed.

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