Healthy, Skin-Boosting Porridge
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1
Servings
Servings
5m PT5M
Prep Time
Prep Time
5m PT5M
Cook Time
Cook Time
10m
Ready In
Ready In
Recipe: #36381
January 31, 2021
Categories: Breakfast, Grains, Oats, Nuts/Seeds, Brazil Nut, 5-Minute Prep, Easy/Beginner Cooking, Brunch, Stove Top, No Eggs, Vegetarian more
"From our Sunday newspaper The Sunday Times."
Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (1076.7 g)
- Calories 3139.5
- Total Fat - 273.8 g
- Saturated Fat - 238.8 g
- Cholesterol - 13.5 mg
- Sodium - 289.9 mg
- Total Carbohydrate - 174.3 g
- Dietary Fiber - 79.5 g
- Sugars - 65.9 g
- Protein - 39.8 g
- Calcium - 327.8 mg
- Iron - 21.9 mg
- Vitamin C - 67.9 mg
- Thiamin - 1.1 mg
Step 1
Combine the oats, almond milk, cinnamon and 60 ml (1/4 cup) water in a small saucepan and bring to the boil over a medium-high heat and then reduce heat then cook, stirring often, for 3-4 minutes or until porridge is thick and creamy and transfer to a serving bowl.
Step 2
Top the porridge with the orange and berries and sprinkle with brazil nut, pomegranate and pepitas and drizzle over a little extra milk to serve.
Tips & Variations
No special items needed.
Tags :
Breakfast
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