Healthy, Skin-Boosting Porridge
Created by ImPat on January 31, 2021
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #36381
Ingredients
- 35 grams rolled oats (1/3 cup)
- 125 ml unsweetened almond milk, plus extra, to serve (1/2 cup)
- 1/4 teaspoon ground cinnamon
- 1/2 orange, pith removed and sliced into rounds
- 75 grams strawberries, (1/2 cup fresh or thawed) (or blueberries or blackberries)
- 2 brazil nuts, finely chopped
- 1 tablespoon pomegranate arils
- 2 teaspoons pepitas
How to Make
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Step 1: Combine the oats, almond milk, cinnamon and 60 ml (1/4 cup) water in a small saucepan and bring to the boil over a medium-high heat and then reduce heat then cook, stirring often, for 3-4 minutes or until porridge is thick and creamy and transfer to a serving bowl.
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Step 2: Top the porridge with the orange and berries and sprinkle with brazil nut, pomegranate and pepitas and drizzle over a little extra milk to serve.
Nutritional Facts
- Serving Size: 1 (1076.7 g)
- Calories 3139.5
- Total Fat - 273.8 g
- Saturated Fat - 238.8 g
- Cholesterol - 13.5 mg
- Sodium - 289.9 mg
- Total Carbohydrate - 174.3 g
- Dietary Fiber - 79.5 g
- Sugars - 65.9 g
- Protein - 39.8 g
- Calcium - 327.8 mg
- Iron - 21.9 mg
- Vitamin C - 67.9 mg
- Thiamin - 1.1 mg