Healthy Eggplant Casserole
Recipe: #1792
October 31, 2011
Categories: Side Dishes, Tomato, Mushrooms, Onions, Oven Bake, Heart Healthy, Low Calorie, Low Carbohydrate, Vegetarian, Vegetarian Dinner, more
"Eggplant is so versatile and adds so much flavour to dishes. This recipe is simply eggplant, tomatoes, onions some herbs and spices - very tasty and easy on the calories and carbs. A lovely meatless meal or serve it as a side dish with chicken or pork."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (303.6 g)
- Calories 340.2
- Total Fat - 9.1 g
- Saturated Fat - 2.1 g
- Cholesterol - 168.1 mg
- Sodium - 324.1 mg
- Total Carbohydrate - 12.6 g
- Dietary Fiber - 3.3 g
- Sugars - 8.2 g
- Protein - 50.6 g
- Calcium - 173.6 mg
- Iron - 7 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pre-heat the oven 350f
Step 2
Mix everything together except cheese, place in lightly oiled casserole dish, cover with foil or a lid
Step 3
Bake for 45 minutes, uncover, add cheese on top, continue baking uncovered for another 15 minutes or until the cheese is golden
Tips
No special items needed.
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