Healthy Eggplant Casserole

4
Servings
15m
Prep Time
1h
Cook Time
1h 15m
Ready In


"Eggplant is so versatile and adds so much flavour to dishes. This recipe is simply eggplant, tomatoes, onions some herbs and spices - very tasty and easy on the calories and carbs. A lovely meatless meal or serve it as a side dish with chicken or pork."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (303.6 g)
  • Calories 340.2
  • Total Fat - 9.1 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 168.1 mg
  • Sodium - 324.1 mg
  • Total Carbohydrate - 12.6 g
  • Dietary Fiber - 3.3 g
  • Sugars - 8.2 g
  • Protein - 50.6 g
  • Calcium - 173.6 mg
  • Iron - 7 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.1 mg

Step 1

Pre-heat the oven 350f

Step 2

Mix everything together except cheese, place in lightly oiled casserole dish, cover with foil or a lid

Step 3

Bake for 45 minutes, uncover, add cheese on top, continue baking uncovered for another 15 minutes or until the cheese is golden

Tips & Variations


No special items needed.

Related