Healthy Eggplant Casserole



"Eggplant is so versatile and adds so much flavour to dishes. This recipe is simply eggplant, tomatoes, onions some herbs and spices - very tasty and easy on the calories and carbs. A lovely meatless meal or serve it as a side dish with chicken or pork."

Original recipe yields 4 servings
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Nutritional

  • Serving Size: 1 (303.6 g)
  • Calories 340.2
  • Total Fat - 9.1 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 168.1 mg
  • Sodium - 324.1 mg
  • Total Carbohydrate - 12.6 g
  • Dietary Fiber - 3.3 g
  • Sugars - 8.2 g
  • Protein - 50.6 g
  • Calcium - 173.6 mg
  • Iron - 7 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.1 mg

Step 1

Pre-heat the oven 350f

Step 2

Mix everything together except cheese, place in lightly oiled casserole dish, cover with foil or a lid

Step 3

Bake for 45 minutes, uncover, add cheese on top, continue baking uncovered for another 15 minutes or until the cheese is golden

Tips & Variations


No special items needed.

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