Healthy Chicken Nacho Bake

4
Servings
30m
Prep Time
20m
Cook Time
50m
Ready In


"I was going around the Net today reading healthy recipes at many sites. This was from The Daily Meal which is connected to MSNBC."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (393.5 g)
  • Calories 529.1
  • Total Fat - 25.2 g
  • Saturated Fat - 9.5 g
  • Cholesterol - 95.7 mg
  • Sodium - 560.4 mg
  • Total Carbohydrate - 45.3 g
  • Dietary Fiber - 4.5 g
  • Sugars - 6.9 g
  • Protein - 29.8 g
  • Calcium - 100.8 mg
  • Iron - 3.8 mg
  • Vitamin C - 22.6 mg
  • Thiamin - 0.3 mg

Step 1

Heat oven to 400 degrees F. Place chicken on foil-covered baking sheet. Top with salsa. Bake about 15 minutes.

Step 2

Take chicken out of the oven and add crushed chips and cheese. Return the chicken to the oven for 5 more minutes.

Step 3

Cook bacon in large skillet until crisp. Remove bacon from skillet and drain on paper towels. Discard drippings from skillet. Add onions to skillet and stir for 5 minutes. Stir in tomatoes. Cook 4 or 5 minutes until the tomatoes pop. Stir occasionally. Add rice and cook 2 to 3 minutes or until heated through. Stir occasionally. Stir in bacon.

Tips & Variations


No special items needed.

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