Healthy Chicken Nacho Bake
Recipe: #4787
March 01, 2012
Categories: Chicken, Southwest, Oven Bake, Low Calorie, Low Fat, Boneless Pieces, Chicken Dinner, more
"I was going around the Net today reading healthy recipes at many sites. This was from The Daily Meal which is connected to MSNBC."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (393.5 g)
- Calories 529.1
- Total Fat - 25.2 g
- Saturated Fat - 9.5 g
- Cholesterol - 95.7 mg
- Sodium - 560.4 mg
- Total Carbohydrate - 45.3 g
- Dietary Fiber - 4.5 g
- Sugars - 6.9 g
- Protein - 29.8 g
- Calcium - 100.8 mg
- Iron - 3.8 mg
- Vitamin C - 22.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oven to 400 degrees F. Place chicken on foil-covered baking sheet. Top with salsa. Bake about 15 minutes.
Step 2
Take chicken out of the oven and add crushed chips and cheese. Return the chicken to the oven for 5 more minutes.
Step 3
Cook bacon in large skillet until crisp. Remove bacon from skillet and drain on paper towels. Discard drippings from skillet. Add onions to skillet and stir for 5 minutes. Stir in tomatoes. Cook 4 or 5 minutes until the tomatoes pop. Stir occasionally. Add rice and cook 2 to 3 minutes or until heated through. Stir occasionally. Stir in bacon.
Tips
No special items needed.
0 Reviews
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