Healthy Chicken Breast With Indian Seasonings

2-4
Servings
20m
Prep Time
45m
Cook Time
1h 5m
Ready In


"This is a healthy dish I serve up often. I developed this recipe when our naturopath told me I should introduce turmeric and cumin to my husband to help relieve his gout symptoms. Turns out he really enjoyed it which I was happy about since he is not big on seasonings. The turmeric, cumin, ginger and avocado oil give this recipe many health benefits."

Original recipe yields 2-4 servings
OK
  • FOR MARINADE

Nutritional

  • Serving Size: 1 (620.4 g)
  • Calories 728.1
  • Total Fat - 25.8 g
  • Saturated Fat - 5.4 g
  • Cholesterol - 196.2 mg
  • Sodium - 1297 mg
  • Total Carbohydrate - 42.3 g
  • Dietary Fiber - 2.3 g
  • Sugars - 6.1 g
  • Protein - 81.4 g
  • Calcium - 166.6 mg
  • Iron - 5.4 mg
  • Vitamin C - 42.2 mg
  • Thiamin - 0.4 mg

Step 1

Place the marinade ingredients in a large re-sealable plastic bag and mix ingredients together; add chicken pieces and swish to coat.

Step 2

Place in the refrigerator and marinate for 12 hours or overnight.

Step 3

Pour the contents of bag into a 10 inch cast iron skillet, season with more salt to taste and cook over medium-high heat for 5 minutes; turn chicken pieces over, pour in the 1/2 cup water and cook for another 5 minutes.

Step 4

Remove the chicken pieces and set aside.

Step 5

Pour the remaining ingredients into the skillet and bring to a boil, add the chicken pieces and place in a preheated 350 degree Fahrenheit oven; cook for 30 minutes.

Step 6

Remove from oven and serve.

Step 7

Enjoy!

Tips & Variations


No special items needed.

Related

MsPia

So glad you created this recipe Bea. Delicious!!I used wheat instead of rice. Trying to add more fiber to my diet.

review by:
(1 Apr 2017)