Healthy Chicken Breast With Indian Seasonings
Recipe: #25757
March 11, 2017
"This is a healthy dish I serve up often. I developed this recipe when our naturopath told me I should introduce turmeric and cumin to my husband to help relieve his gout symptoms. Turns out he really enjoyed it which I was happy about since he is not big on seasonings. The turmeric, cumin, ginger and avocado oil give this recipe many health benefits."
Original is 3 servings
Ingredients
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Nutritional
- Serving Size: 1 (620.4 g)
- Calories 728.1
- Total Fat - 25.8 g
- Saturated Fat - 5.4 g
- Cholesterol - 196.2 mg
- Sodium - 1297 mg
- Total Carbohydrate - 42.3 g
- Dietary Fiber - 2.3 g
- Sugars - 6.1 g
- Protein - 81.4 g
- Calcium - 166.6 mg
- Iron - 5.4 mg
- Vitamin C - 42.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place the marinade ingredients in a large re-sealable plastic bag and mix ingredients together; add chicken pieces and swish to coat.
Step 2
Place in the refrigerator and marinate for 12 hours or overnight.
Step 3
Pour the contents of bag into a 10 inch cast iron skillet, season with more salt to taste and cook over medium-high heat for 5 minutes; turn chicken pieces over, pour in the 1/2 cup water and cook for another 5 minutes.
Step 4
Remove the chicken pieces and set aside.
Step 5
Pour the remaining ingredients into the skillet and bring to a boil, add the chicken pieces and place in a preheated 350 degree Fahrenheit oven; cook for 30 minutes.
Step 6
Remove from oven and serve.
Step 7
Enjoy!
Tips
No special items needed.
1 Reviews
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