Healthy Chicken Breast With Indian Seasonings
Created by QueenBea on March 11, 2017
- Servings: 3
- Prep Time: 20m
- Cook Time: 45m
- Recipe #25757
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 can (398 ml) diced tomatoes
- 1 can (160 ml) coconut milk (premium)
- 1/2 cup jasmine rice
- 1/2 cup water
- FOR MARINADE
- Fresh gingerroot (2 inch piece, peeled and grated)
- 1/4 cup tomato juice
- 1/4 cup fresh chopped cilantro
- 2 tablespoons water
- 2 tablespoons oil (avocado oil)
- 1 1/2 teaspoon cane sugar (natural)
- 1 teaspoon dried ground turmeric
- 1 teaspoon dried ground cumin
- 1 teaspoon dried ground coriander
- 1 teaspoon onion powder
- 1 teaspoon fresh lime juice
- 1/2 teaspoon sea salt, plus more to taste
- 1/4 teaspoon cayenne pepper
How to Make
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Step 1: Place the marinade ingredients in a large re-sealable plastic bag and mix ingredients together; add chicken pieces and swish to coat.
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Step 2: Place in the refrigerator and marinate for 12 hours or overnight.
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Step 3: Pour the contents of bag into a 10 inch cast iron skillet, season with more salt to taste and cook over medium-high heat for 5 minutes; turn chicken pieces over, pour in the 1/2 cup water and cook for another 5 minutes.
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Step 4: Remove the chicken pieces and set aside.
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Step 5: Pour the remaining ingredients into the skillet and bring to a boil, add the chicken pieces and place in a preheated 350 degree Fahrenheit oven; cook for 30 minutes.
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Step 6: Remove from oven and serve.
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Step 7: Enjoy!
Nutritional Facts
- Serving Size: 1 (620.4 g)
- Calories 728.1
- Total Fat - 25.8 g
- Saturated Fat - 5.4 g
- Cholesterol - 196.2 mg
- Sodium - 1297 mg
- Total Carbohydrate - 42.3 g
- Dietary Fiber - 2.3 g
- Sugars - 6.1 g
- Protein - 81.4 g
- Calcium - 166.6 mg
- Iron - 5.4 mg
- Vitamin C - 42.2 mg
- Thiamin - 0.4 mg