Grilled Fish With Asparagus
Recipe: #31240
January 05, 2019
"From our Saturday newspaper The Weekend West. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (338.2 g)
- Calories 422.1
- Total Fat - 24.7 g
- Saturated Fat - 6.3 g
- Cholesterol - 143 mg
- Sodium - 430.3 mg
- Total Carbohydrate - 6.1 g
- Dietary Fiber - 2.4 g
- Sugars - 2.7 g
- Protein - 43.1 g
- Calcium - 110.1 mg
- Iron - 3.1 mg
- Vitamin C - 8.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine asparagus, half the oil and chilli flakes in a large bowl and season with salt and pepper and toss to coat.
Step 2
Heat a lightly oiled grill plate over a medium heat and add asparagus and cook, turning occasionally, for about 3 minutes, or until tender and then remove.
Step 3
Combine fish with remaining oil and garlic in a large bowl and season with salt and pepper.
Step 4
Cook on same grill plate for about 3 to 5 minutes on each side, or until fish flakes easily and then remove.
Step 5
Divide lettuce among serving plates, top with tomatoes, olives and feta and serve with fish, asparagus and lemon and a drizzle extra olive oil over fish and top with pepper.
Tips
No special items needed.