Grilled Fish With Asparagus

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From our Saturday newspaper The Weekend West. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (338.2 g)
  • Calories 422.1
  • Total Fat - 24.7 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 143 mg
  • Sodium - 430.3 mg
  • Total Carbohydrate - 6.1 g
  • Dietary Fiber - 2.4 g
  • Sugars - 2.7 g
  • Protein - 43.1 g
  • Calcium - 110.1 mg
  • Iron - 3.1 mg
  • Vitamin C - 8.7 mg
  • Thiamin - 0.3 mg

Step 1

Combine asparagus, half the oil and chilli flakes in a large bowl and season with salt and pepper and toss to coat.

Step 2

Heat a lightly oiled grill plate over a medium heat and add asparagus and cook, turning occasionally, for about 3 minutes, or until tender and then remove.

Step 3

Combine fish with remaining oil and garlic in a large bowl and season with salt and pepper.

Step 4

Cook on same grill plate for about 3 to 5 minutes on each side, or until fish flakes easily and then remove.

Step 5

Divide lettuce among serving plates, top with tomatoes, olives and feta and serve with fish, asparagus and lemon and a drizzle extra olive oil over fish and top with pepper.

Tips & Variations


No special items needed.

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