Grilled Banana, Peanut Butter & Honey On Toast (Diabetic)
Recipe: #14779
October 19, 2014
Categories: Breakfast, Snacks, Banana, Diabetic, Vegetarian, Kosher Dairy, more
"From Australian Diabetic Living. Times are estimated, will try and make for the DM (I don't liked cooked/warmed bananas myself but she loves them)."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (117.9 g)
- Calories 267.8
- Total Fat - 13.6 g
- Saturated Fat - 7.7 g
- Cholesterol - 30.5 mg
- Sodium - 388.8 mg
- Total Carbohydrate - 31.1 g
- Dietary Fiber - 3.3 g
- Sugars - 3.9 g
- Protein - 6.1 g
- Calcium - 160.8 mg
- Iron - 2.5 mg
- Vitamin C - 38.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
Step 2
Preheat griller/broiler to medium.
Step 3
Cut the banana in half crossways (creating 6 pieces).
Step 4
Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
Step 5
Spread the peanut butter on the untoasted side of each slice.
Step 6
Top with the banana (3 pieces per slice) and brush pieces with the honey.
Step 7
Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
Step 8
Sprinkle with cinnamon and drizzle with extra honey if desired.
Step 9
Serve.
Tips
No special items needed.
1 Reviews
You'll Also Love
