Green Chili Won Ton Soup
Recipe: #13507
July 30, 2014
Categories: Chicken, Southwest, Sunday Dinner, Low Fat, No Eggs, Chicken Dinner, more
"made this up after reading about it and not finding a recipe"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (394 g)
- Calories 133
- Total Fat - 8.8 g
- Saturated Fat - 2.2 g
- Cholesterol - 48.7 mg
- Sodium - 1431 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 1.2 g
- Sugars - 1.7 g
- Protein - 9.6 g
- Calcium - 28.7 mg
- Iron - 1 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Poach the chicken thighs in the chicken broth for 30 minutes.
Step 2
Add carrots, cilantro, cumin, salt and pepper.
Step 3
Remove chicken and debone; add meat back to broth without the skin or bones.
Step 4
Add green onion, spinach and green chilies.
Step 5
Add 2 cups water to which the corn starch has been added. Bring to a boil.
Step 6
Drop in wontons and simmer 10 minutes.
Tips
No special items needed.
0 Reviews
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