Step 1: In a large skillet, brown fish in olive oil in batches. Transfer to a 15-inch x 10-inch baking pan coated with cooking spray.
Step 2: In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Step 3: In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish
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