Good Honest Chicken Burgers
"You taste the chicken in these burgers but the other ingredients give it all a boost. Serve with whatever condiments you like - I love to add a tablespoon of chutney on top of the burger with Lettuce Tomato and a slice of sweet onion below the burger with fried mushrooms along side! Try adding a teaspoon of chili flakes! The mixture is very moist so using a fry pan is the best way to cook them"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (230.2 g)
- Calories 379.3
- Total Fat - 12.2 g
- Saturated Fat - 5.6 g
- Cholesterol - 344.1 mg
- Sodium - 791.4 mg
- Total Carbohydrate - 28.6 g
- Dietary Fiber - 1.5 g
- Sugars - 3.8 g
- Protein - 36.8 g
- Calcium - 433.4 mg
- Iron - 5 mg
- Vitamin C - 6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Mix all the ingredients together and form the mixture into 4, 3/4 inch patties
Step 2
Pan fry or barbeque for about 12- 14 minutes, turning once during cooking. Cook until the are no longer pink inside
Tips
No special items needed.
3 Reviews
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