Good Honest Chicken Burgers
Created by Bergy on April 2, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #5111
Ingredients
- 1 large egg (beaten)
- 1/4 cup parmesan cheese, grated
- 1/4 cup panko crumbs
- 1/4 cup grated yellow onion
- 1 tablespoon water
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground chicken (lean)
- 4 ounces cheddar cheese slices (4 slices, Optional)
- 6 ounces bread buns (4 burger buns)
How to Make
-
Step 1: Mix all the ingredients together and form the mixture into 4, 3/4 inch patties
-
Step 2: Pan fry or barbeque for about 12- 14 minutes, turning once during cooking. Cook until the are no longer pink inside
Nutritional Facts
- Serving Size: 1 (230.2 g)
- Calories 379.3
- Total Fat - 12.2 g
- Saturated Fat - 5.6 g
- Cholesterol - 344.1 mg
- Sodium - 791.4 mg
- Total Carbohydrate - 28.6 g
- Dietary Fiber - 1.5 g
- Sugars - 3.8 g
- Protein - 36.8 g
- Calcium - 433.4 mg
- Iron - 5 mg
- Vitamin C - 6 mg
- Thiamin - 0.4 mg