Gluten Free Dumplings
Recipe: #26140
June 02, 2017
Categories: Beans, Oats, Authentic, 5-Minute Prep, Gluten-Free, Kosher, Vegetarian, Vegetarian Dinner, more
"I was looking how to add more oatmeal in my diet to keep my cholesterol at bay."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (193.9 g)
- Calories 259.5
- Total Fat - 9 g
- Saturated Fat - 3.4 g
- Cholesterol - 13.1 mg
- Sodium - 585.8 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 5.4 g
- Sugars - 8.1 g
- Protein - 12.5 g
- Calcium - 241.6 mg
- Iron - 2.8 mg
- Vitamin C - 11.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mash the beans finely with fork.
Step 2
Add garlic, pesto, nutmeg, chives and baking powder and egg white. Mix it with your hand
Step 3
Then gradually add rolled oats (crush them up with your fingers) , Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest.
Step 4
Add water gradually to the dough until you have a toothpaste like consistency batter
Step 5
Boil water with salt,shape the soft dough with two teaspoon and drop the dough into the boiling water.
Step 6
As they cook up, they will rise to the top of the water
Step 7
Ready to use for stew
Tips
No special items needed.
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