Gluten Free Dumplings

4
Servings
15m
Prep Time
5m
Cook Time
20m
Ready In


"I was looking how to add more oatmeal in my diet to keep my cholesterol at bay."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (193.9 g)
  • Calories 259.5
  • Total Fat - 9 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 13.1 mg
  • Sodium - 585.8 mg
  • Total Carbohydrate - 33.9 g
  • Dietary Fiber - 5.4 g
  • Sugars - 8.1 g
  • Protein - 12.5 g
  • Calcium - 241.6 mg
  • Iron - 2.8 mg
  • Vitamin C - 11.1 mg
  • Thiamin - 0.2 mg

Step 1

Mash the beans finely with fork.

Step 2

Add garlic, pesto, nutmeg, chives and baking powder and egg white. Mix it with your hand

Step 3

Then gradually add rolled oats (crush them up with your fingers) , Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest.

Step 4

Add water gradually to the dough until you have a toothpaste like consistency batter

Step 5

Boil water with salt,shape the soft dough with two teaspoon and drop the dough into the boiling water.

Step 6

As they cook up, they will rise to the top of the water

Step 7

Ready to use for stew

Tips & Variations


No special items needed.