Glazed Wings (Actifry)

5m
Prep Time
30m
Cook Time
35m
Ready In


"These are lightly tangy and sweet wings I really enjoy."

Original is 2 servings

Nutritional

  • Serving Size: 1 (647.2 g)
  • Calories 592.1
  • Total Fat - 17.9 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 1088.9 mg
  • Sodium - 2652.5 mg
  • Total Carbohydrate - 19.6 g
  • Dietary Fiber - 3.5 g
  • Sugars - 9.2 g
  • Protein - 84.9 g
  • Calcium - 107.6 mg
  • Iron - 12.4 mg
  • Vitamin C - 50.1 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Puree all the ingredients except wings in a blender until smooth.

Step 2

Place the wings in a large re-sealable plastic bag along with the marinade; swish together to coat the wings.

Step 3

Refrigerate for at least four hours turning every hour.

Step 4

Remove wings from marinade and toss into the actifry; cook for 25 to 30 minutes until cooked through.

Tips


No special items needed.

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