Glazed Wings (Actifry)
Created by QueenBea on December 22, 2012
- Servings: 2
- Prep Time: 5m
- Cook Time: 30m
- Recipe #7121
Ingredients
- 1/2 onion, roughly chopped
- 4 large garlic cloves
- 1 jalapeno pepper, seeded and ribs removed
- 1/4 cup Dijon mustard
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1/2 teaspoon fish sauce
- 1/4 to 1/2 teaspoon cayenne pepper (depends on how spicy you like them)
- 2 pounds chicken wings split and tips removed
How to Make
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Step 1: Puree all the ingredients except wings in a blender until smooth.
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Step 2: Place the wings in a large re-sealable plastic bag along with the marinade; swish together to coat the wings.
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Step 3: Refrigerate for at least four hours turning every hour.
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Step 4: Remove wings from marinade and toss into the actifry; cook for 25 to 30 minutes until cooked through.
Nutritional Facts
- Serving Size: 1 (647.2 g)
- Calories 592.1
- Total Fat - 17.9 g
- Saturated Fat - 3.5 g
- Cholesterol - 1088.9 mg
- Sodium - 2652.5 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 3.5 g
- Sugars - 9.2 g
- Protein - 84.9 g
- Calcium - 107.6 mg
- Iron - 12.4 mg
- Vitamin C - 50.1 mg
- Thiamin - 0.3 mg