Garlic Chicken Milanese
Recipe: #4796
March 01, 2012
Categories: Chicken, Italian, Fathers Day, Mothers Day, Romantic Dinner Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, Italian Dinner, more
"This happens to be one of my family's all-time favorite chicken recipes, hope you enjoy it as much as we do"
Ingredients
Nutritional
- Serving Size: 1 (156.6 g)
- Calories 279.9
- Total Fat - 6.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 165.8 mg
- Sodium - 537.5 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.5 g
- Protein - 39.7 g
- Calcium - 59.9 mg
- Iron - 2.3 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place chicken between sheets of wax paper and pound to flatten using a heavy pan or rolling pin.
Step 2
In a shallow pan or dish, combine beaten egg, fresh parsley and minced garlic. Set aside.
Step 3
In a shallow bowl combine flour, garlic powder, Italian seasoning and 1 teaspoon each salt and pepper shaking off excess.
Step 4
Heat oil in a heavy skillet over medium-high heat.
Step 5
Coat the chicken in flour mixture. Then in the beaten egg mixture, then roll in the bread crumbs. Press crumbs on so they stick on both sides.
Step 6
Sauté chicken, 3 or 4 pieces at a time over medium heat until golden and crisp, tender inside, but not dry, about 5-7 minutes on each side, depending upon size of chicken pieces.
Step 7
Serve with lemon quarters
Tips
No special items needed.