Garlic Chicken Milanese
Created by sweety_Lisa on March 1, 2012
- Servings: 6
- Prep Time: 20m
- Cook Time: 5-7m
- Recipe #4796
Ingredients
- 6 (1 1/2 pounds) boneless skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 large eggs (well beaten)
- 1/4 cup fresh parsley, minced
- 3 cloves garlic, minced
- 1 cup bread crumbs (Italian bread crumbs)
- Olive oil (use enough as you need to fry)
- Lemon quarters
How to Make
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Step 1: Place chicken between sheets of wax paper and pound to flatten using a heavy pan or rolling pin.
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Step 2: In a shallow pan or dish, combine beaten egg, fresh parsley and minced garlic. Set aside.
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Step 3: In a shallow bowl combine flour, garlic powder, Italian seasoning and 1 teaspoon each salt and pepper shaking off excess.
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Step 4: Heat oil in a heavy skillet over medium-high heat.
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Step 5: Coat the chicken in flour mixture. Then in the beaten egg mixture, then roll in the bread crumbs. Press crumbs on so they stick on both sides.
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Step 6: Sauté chicken, 3 or 4 pieces at a time over medium heat until golden and crisp, tender inside, but not dry, about 5-7 minutes on each side, depending upon size of chicken pieces.
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Step 7: Serve with lemon quarters
Nutritional Facts
- Serving Size: 1 (156.6 g)
- Calories 279.9
- Total Fat - 6.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 165.8 mg
- Sodium - 537.5 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.5 g
- Protein - 39.7 g
- Calcium - 59.9 mg
- Iron - 2.3 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.2 mg