Garlic Beans
Recipe: #23362
April 04, 2016
Categories: Side Dishes, Beans, Middle Eastern, 5 Ingredients Or Less, Gluten-Free, Kosher, Low Carbohydrate, Low Cholesterol, No Eggs, Non-Dairy Vegan, Vegetarian, Green Beans, more
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Original is 6 servings
Ingredients
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- FOR PASTE
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Nutritional
- Serving Size: 1 (123.4 g)
- Calories 68.6
- Total Fat - 4.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 200.6 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 2.2 g
- Sugars - 2.5 g
- Protein - 1.6 g
- Calcium - 36.9 mg
- Iron - 0.9 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Grind the garlic, coriander seed and salt in a small food processor into a coarse paste.
Step 2
Fry this paste in the olive oil for about 1 minute, being careful not to burn the garlic
Step 3
Add the green beans and water and cook down until dry.
Tips
No special items needed.
1 Reviews
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