Artichoke and Bean Salad
Recipe: #8244
February 25, 2013
Categories: Salads, Bean Salad, Beans, Artichokes, Picnic, Potluck Diabetic, Sugar-Free, Sugar Substitute, Green Beans, more
"A variant of 3 bean salad, this one also low sugar/diabetic/lowcarb."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (252.2 g)
- Calories 239.3
- Total Fat - 20.2 g
- Saturated Fat - 3.2 g
- Cholesterol - 4.6 mg
- Sodium - 345.8 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 3.9 g
- Sugars - 4.7 g
- Protein - 4.1 g
- Calcium - 72.9 mg
- Iron - 1.7 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place artichoke hearts, green beans, pimientos, onion, garlic, celery, and tomatoes in a bowl and mix well.
Step 2
Whisk together olive oil, vinegar, Splenda, seasoned salt, pepper and celery seed.
Step 3
Mix vinaigrette with salad.
Step 4
Cover salad and chill 4-6 hours (cooking time) before serving to allow time for flavors to meld.
Tips
- Marinate and chill 4 hours.
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