Austrian Bean Salad

5
Servings
15m
Prep Time
1-2h
Cook Time
1h 15m
Ready In


"Side dish from Bittersweet. The overnight soaking of the beans is not included in the total time section."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (201.6 g)
  • Calories 174.6
  • Total Fat - 14 g
  • Saturated Fat - 2 g
  • Cholesterol - 0 mg
  • Sodium - 215.6 mg
  • Total Carbohydrate - 10.1 g
  • Dietary Fiber - 3.7 g
  • Sugars - 4.1 g
  • Protein - 2.2 g
  • Calcium - 61.1 mg
  • Iron - 1.4 mg
  • Vitamin C - 9.5 mg
  • Thiamin - 0.1 mg

Step 1

First things first, get a big pot of water on the stove and bring it to a boil. Add in your soaked beans and bay leaf, and cook until tender but not splitting apart, about 1 – 2 hours depending on what bean you choose and how old they are.

Step 2

To save water and pulling out an extra pot, blanch green beans right in the same pot. Once the beans are just about done, add in the cleaned and trimmed green beans, and let them cook for just 2 – 3 minutes, until bright green. Drain and quickly plunge the beans into ice water to stop the cooking and preserve the color of the green beans. Discard the bay leaf, and toss in the sliced onion.

Step 3

To make the dressing, simply whisk together all of the remaining ingredients and pour them over the beans. Toss gently to coat, cover, and refrigerate for at least 3 – 4 hours before serving so that the flavors can meld. There will be a lot of excess dressing at the bottom of the bowl, but don’t cut back- It helps to cover more of the goods while they sit. Just drain the salad slightly before serving.

Tips & Variations


No special items needed.