Fruit Juice Breakfast Shake
Recipe: #5135
April 06, 2012
Categories: Beverages, Non-Alcoholic, Banana, Blueberry, Mango, Peach, Pineapple, Raspberry, Strawberry, 5 Ingredients Or Less, July 4th, Low Calorie, Low Fat, No Eggs, Protein or Health Drink, more
"I got this recipe out of "Smoothies and Summer Drinks" recipe booklet. Ran across this one and wanted to share. Just can't keep a good thing to myself! Kept my filled all morning ang you can take it on the go with you! Cook time is the process time which is actually less than one minute. "
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (276 g)
- Calories 126.1
- Total Fat - 0.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 3.1 mg
- Sodium - 71.4 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 0.5 g
- Sugars - 23.8 g
- Protein - 4.8 g
- Calcium - 118 mg
- Iron - 0.7 mg
- Vitamin C - 50.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put all ingredients in a blender.
Step 2
Process untill smooth, usually less than 1 minute depending on the speed you use.
Step 3
Pour in 2 glass and serve immediately.
Tips
No special items needed.
1 Reviews
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