Fruit Juice Breakfast Shake

2
Servings
1m
Prep Time
1m
Cook Time
2m
Ready In


"I got this recipe out of "Smoothies and Summer Drinks" recipe booklet. Ran across this one and wanted to share. Just can't keep a good thing to myself! Kept my filled all morning ang you can take it on the go with you! Cook time is the process time which is actually less than one minute. "

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (276 g)
  • Calories 126.1
  • Total Fat - 0.8 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 3.1 mg
  • Sodium - 71.4 mg
  • Total Carbohydrate - 25.9 g
  • Dietary Fiber - 0.5 g
  • Sugars - 23.8 g
  • Protein - 4.8 g
  • Calcium - 118 mg
  • Iron - 0.7 mg
  • Vitamin C - 50.5 mg
  • Thiamin - 0.1 mg

Step 1

Put all ingredients in a blender.

Step 2

Process untill smooth, usually less than 1 minute depending on the speed you use.

Step 3

Pour in 2 glass and serve immediately.

Tips & Variations


No special items needed.

Related

Puggs

I LOVED this! I used strawberries doubled all the amounts, this is thick and really fills you up fast, going to experiment with a different fruit next time, so good and easy, thank you for posting this KBerry

review by:
(11 Apr 2012)