Fruit Juice Breakfast Shake
Created by kberry on April 6, 2012
- Servings: 2
- Prep Time: 1m
- Cook Time: 1m
- Recipe #5135
Ingredients
- 1 extra ripe banana
- 3/4 cup pineapple juice
- 1/2 cup low fat vanilla yogurt
- 1/2 cup frozen fruit
How to Make
-
Step 1: Put all ingredients in a blender.
-
Step 2: Process untill smooth, usually less than 1 minute depending on the speed you use.
-
Step 3: Pour in 2 glass and serve immediately.
Nutritional Facts
- Serving Size: 1 (276 g)
- Calories 126.1
- Total Fat - 0.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 3.1 mg
- Sodium - 71.4 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 0.5 g
- Sugars - 23.8 g
- Protein - 4.8 g
- Calcium - 118 mg
- Iron - 0.7 mg
- Vitamin C - 50.5 mg
- Thiamin - 0.1 mg