Fried Green Tomato BLTs
"Recipe source: Cooking Light (July 2007)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (1209.5 g)
- Calories 396.3
- Total Fat - 17.3 g
- Saturated Fat - 4.3 g
- Cholesterol - 21.6 mg
- Sodium - 588.8 mg
- Total Carbohydrate - 47.9 g
- Dietary Fiber - 14.8 g
- Sugars - 24.2 g
- Protein - 19.8 g
- Calcium - 276.9 mg
- Iron - 5.5 mg
- Vitamin C - 40.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
In a skillet cook bacon until crisp; remove bacon from pan reserving 2 teaspoons of the drippings. Set both aside.
Step 2
In a dish (like a pie pan) combine the next 3 ingredients (cornmeal - pepper). Dredge tomato slices in the mixture. In the same skillet sprayed with cooking spray over medium-high heat, heat 1 teaspoon of the drippings and 1 teaspoon oil, cook 6 tomato slices for 2 minutes each side or until browned. Repeat with remaining bacon drippings and oil and the remaining 6 tomato slices.
Step 3
On each of 4 bread slices spread 1 tablespoon mayonnaise, top with 2 lettuce leaves, 3 tomato slices and 2 bacon slices. Top with remaining bread slices and serve immediately.
Tips
No special items needed.
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