Fried Chicken Salad

2
Servings
30m
Prep Time
20m
Cook Time
50m
Ready In


"Another salad recipe from the collection of Dinner Salads for Two that I am working on. Enjoy!"

Original recipe yields 2 servings
OK
  • SALAD
  • DRESSING

Nutritional

  • Serving Size: 1 (470.8 g)
  • Calories 607.2
  • Total Fat - 44.8 g
  • Saturated Fat - 6.9 g
  • Cholesterol - 412.4 mg
  • Sodium - 242.1 mg
  • Total Carbohydrate - 28.8 g
  • Dietary Fiber - 6.4 g
  • Sugars - 17.4 g
  • Protein - 26.7 g
  • Calcium - 118.1 mg
  • Iron - 5.1 mg
  • Vitamin C - 30.3 mg
  • Thiamin - 0.3 mg

Step 1

Coat chicken tenders with seasoned flour.

Step 2

Melt 1/4 cup butter in baking pan.

Step 3

Place chicken tenders in pan and turn to coat.

Step 4

Bake in preheated 350 oven for 20 minutes, turning once.

Step 5

Chop into bite size pieces.

Step 6

Toast pecans in single layer on baking sheet for 6-8 minutes, stirring once.

Step 7

Whisk together dressing ingredients in small serving bowl.

Step 8

To Serve: Divide torn lettuce on 2 serving plates. Arrange tomato wedges around outer edge of plates.

Step 9

Place onion rings in center.

Step 10

Place 1/2 of the cooked tenders on each plate.

Step 11

Sprinkle with toasted pecans.

Step 12

Serve with breadsticks and dressing on the side.

Step 13

Suggested Wine: Sauvignon Blanc

Tips & Variations


No special items needed.

Related