Fried Chicken Salad
Recipe: #14284
September 14, 2014
Categories: Salads, Meat Salad, Chicken Romantic Dinner, Oven Bake, Gluten-Free, Chicken Dinner, more
"Another salad recipe from the collection of Dinner Salads for Two that I am working on. Enjoy!"
Original is 2 servings
Ingredients
- SALAD
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- DRESSING
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Nutritional
- Serving Size: 1 (470.8 g)
- Calories 607.2
- Total Fat - 44.8 g
- Saturated Fat - 6.9 g
- Cholesterol - 412.4 mg
- Sodium - 242.1 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 6.4 g
- Sugars - 17.4 g
- Protein - 26.7 g
- Calcium - 118.1 mg
- Iron - 5.1 mg
- Vitamin C - 30.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Coat chicken tenders with seasoned flour.
Step 2
Melt 1/4 cup butter in baking pan.
Step 3
Place chicken tenders in pan and turn to coat.
Step 4
Bake in preheated 350 oven for 20 minutes, turning once.
Step 5
Chop into bite size pieces.
Step 6
Toast pecans in single layer on baking sheet for 6-8 minutes, stirring once.
Step 7
Whisk together dressing ingredients in small serving bowl.
Step 8
To Serve: Divide torn lettuce on 2 serving plates. Arrange tomato wedges around outer edge of plates.
Step 9
Place onion rings in center.
Step 10
Place 1/2 of the cooked tenders on each plate.
Step 11
Sprinkle with toasted pecans.
Step 12
Serve with breadsticks and dressing on the side.
Step 13
Suggested Wine: Sauvignon Blanc
Tips
No special items needed.
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