Fet, Silverbeet & Chickpea Fritters

12
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (181.5 g)
  • Calories 266.2
  • Total Fat - 15.5 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 327.3 mg
  • Sodium - 590.4 mg
  • Total Carbohydrate - 3.9 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.2 g
  • Protein - 26.8 g
  • Calcium - 147.6 mg
  • Iron - 3 mg
  • Vitamin C - 10.9 mg
  • Thiamin - 0.2 mg

Step 1

Place the chickpeas in a large bowl and crush with a fork and then add the chia seeds, eggs, lemon rind, parsley, silverbeet, feta, salt and pepper and mix to combine and then set aside for 20 minutes to thicken.

Step 2

Heat half of the oil in a large non-stick frying pan over medium heat and sorking in batches, add ¼ cups of the mixture to the pan and cook for 2–3 minutes each side or until golden and cooked through, adding the remaining oil as necessary.

Step 3

To make the tzatziki, place the yoghurt, cucumber, salt and pepper in a small bowl and mix to combine.

Step 4

Serve the fritters with the tzatziki, chilli flakes and lemon wedges.

Tips & Variations


No special items needed.

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