Fet, Silverbeet & Chickpea Fritters
Recipe: #33256
September 05, 2019
Categories: Breakfast, Side Dishes, Snacks, Beans, Chickpeas/Garbanzo, Swiss Chard Vegetarian, Yogurt, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (181.5 g)
- Calories 266.2
- Total Fat - 15.5 g
- Saturated Fat - 4.8 g
- Cholesterol - 327.3 mg
- Sodium - 590.4 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 1.7 g
- Sugars - 1.2 g
- Protein - 26.8 g
- Calcium - 147.6 mg
- Iron - 3 mg
- Vitamin C - 10.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the chickpeas in a large bowl and crush with a fork and then add the chia seeds, eggs, lemon rind, parsley, silverbeet, feta, salt and pepper and mix to combine and then set aside for 20 minutes to thicken.
Step 2
Heat half of the oil in a large non-stick frying pan over medium heat and sorking in batches, add ¼ cups of the mixture to the pan and cook for 2–3 minutes each side or until golden and cooked through, adding the remaining oil as necessary.
Step 3
To make the tzatziki, place the yoghurt, cucumber, salt and pepper in a small bowl and mix to combine.
Step 4
Serve the fritters with the tzatziki, chilli flakes and lemon wedges.
Tips
No special items needed.
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