Fat-Free Oatmeal Cookie Pie Crust

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"I never expected to find a low-fat low-sugar pie crust to substitute for a graham cracker crust (which is always full of butter and sugar), but this one works perfectly. I found it on fatfreevegan.com. Its easy to put together with common ingredients, and with some patience and a bit of muscle for spreading it in a pie plate, it makes a great pie crust. I won't be looking any further!"

Original is 8 servings


  • Serving Size: 1 (28.8 g)
  • Calories 82.1
  • Total Fat - 0.9 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 114.6 mg
  • Total Carbohydrate - 16.6 g
  • Dietary Fiber - 1.9 g
  • Sugars - 3.2 g
  • Protein - 2.7 g
  • Calcium - 8.2 mg
  • Iron - 0.8 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 375.

Step 2

Put oats into a small blender and pulverize.

Step 3

Add the other dry ingredients and pulse a few times to mix, then transfer to a medium bowl.

Step 4

Add applesauce and vanilla to the dry ingredients and mix well with a rubber spatula or by hand.

Step 5

Spray a 9" pie plate lightly with cooking spray, then spread crust mixture using your hands into the pie plate starting from the middle and working your way up the sides.

Step 6

It may seem too dry, but be patient and keep spreading and it will be just right.

Step 7

Bake in preheated oven for 8-10 minutes until crisp.

Step 8

Cool before adding pie filling.


  • Blender or food processor

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