Fall's Here! Pumpkin Muffins

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Cook Time
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Recipe: #41635

September 25, 2023

"At less than 200 calories each, these will be easy on the waistline!"

Original is 12 servings
  • Cream Cheese Topping


  • Serving Size: 1 (62.6 g)
  • Calories 153.8
  • Total Fat - 3.6 g
  • Saturated Fat - 2 g
  • Cholesterol - 39.3 mg
  • Sodium - 248 mg
  • Total Carbohydrate - 25.3 g
  • Dietary Fiber - 1.5 g
  • Sugars - 15.3 g
  • Protein - 5.9 g
  • Calcium - 120.1 mg
  • Iron - 0.8 mg
  • Vitamin C - 1.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 350F. Position oven rack in center of oven. Line a muffin tin with paper liners and lightly spray liners with oil for easy removal.

Step 2

In a medium bowl, combine the dry ingredients (flours, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt) with a wire whisk. Set aside.

Step 3

In a large bowl mix pumpkin puree, oil, egg and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.

Step 4

Add flour mixture to the wet mixture, then blend at low speed until combined. Do not over mix.

Step 5

In a large bowl, beat the cream cheese until smooth. Slowly beat in the remaining topping ingredients until combined.

Step 6

Pour batter into prepared muffin tin. Drop about 1 tablespoon of the cream cheese topping onto each muffin. Use a toothpick to gently swirl the frosting into the batter.

Step 7

Bake for 25 minutes, or until a toothpick inserted in the center comes out clean. Cool completely before serving.


No special items needed.

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