Fall Salad

Name: Fall Salad
Yield: 4 servings
Ingredients: 5 ounces lettuce (mixed baby salad greens); 2 tablespoons balsamic vinegar (aged); 2 tablespoons oil (pumpkin seed oil); 1 apple (cored and chopped nice tart-sweet eating apple, like Gala or MacIntosh is good); 3 to 4 fresh white mushrooms (trimmed and chopped); 2 tablespoons dried cranberries (craisins); 2 tablespoons pumpkin seeds (roasted salted shelled green pumpkin seeds, pepitas); salt and black pepper, to taste

8
Ingredients

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #14540

October 10, 2014

Categories: Salads, Vegetable Salad, One-Pot Meal, Thanksgiving Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more

recipe by:
Sue

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recipe by:
Sue

"Creared for "You want what?" Tag Game."

Original is 4 servings

Metric US

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Ingredients

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5 ounces lettuce (mixed baby salad greens)
2 tablespoons balsamic vinegar (aged)
2 tablespoons oil (pumpkin seed oil)
1 apple (cored and chopped nice tart-sweet eating apple, like Gala or MacIntosh is good)

3 to 4 fresh white mushrooms (trimmed and chopped)
2 tablespoons dried cranberries (craisins)
2 tablespoons pumpkin seeds (roasted salted shelled green pumpkin seeds, pepitas)
Salt and black pepper, to taste

Nutritional

Serving Size: 1 (83.6 g)
Calories 117.4
Total Fat - 8.5 g
Saturated Fat - 1.8 g
Cholesterol - 4.4 mg
Sodium - 44.4 mg
Total Carbohydrate - 9.3 g
Dietary Fiber - 1.8 g
Sugars - 1 g
Protein - 2.1 g
Calcium - 36.3 mg
Iron - 1.2 mg
Vitamin C - 2.9 mg
Thiamin - 0.1 mg

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Step by Step Method

Step 1

Mix into a salad.

Tips

No special items needed.

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