Options:
Include nutrition information?
Yes
No
Print
Fall Salad
Created by Sue on
October 10, 2014
Servings: 4
Prep Time: 15m
Cook Time: 0m
Recipe #14540
Ingredients
5 ounces lettuce (mixed baby salad greens)
2 tablespoons balsamic vinegar (aged)
2 tablespoons oil (pumpkin seed oil)
1 apple (cored and chopped nice tart-sweet eating apple, like Gala or MacIntosh is good)
3 to 4 fresh white mushrooms (trimmed and chopped)
2 tablespoons dried cranberries (craisins)
2 tablespoons pumpkin seeds (roasted salted shelled green pumpkin seeds, pepitas)
Salt and black pepper, to taste
How to Make
Step 1:
Mix into a salad.
Nutritional Facts
Serving Size: 1 (83.6 g)
Calories 117.4
Total Fat - 8.5 g
Saturated Fat - 1.8 g
Cholesterol - 4.4 mg
Sodium - 44.4 mg
Total Carbohydrate - 9.3 g
Dietary Fiber - 1.8 g
Sugars - 1 g
Protein - 2.1 g
Calcium - 36.3 mg
Iron - 1.2 mg
Vitamin C - 2.9 mg
Thiamin - 0.1 mg