Extreme Low Fat Banana Muffins
Recipe: #2906
November 21, 2011
Categories: Breakfast, Banana, Brunch, Oven Bake, Heart Healthy, Low Calorie, Low Cholesterol Low Fat, Vegetarian, Muffins, Kosher Dairy, more
"These only have about 1 gram of fat for each muffin, so go ahead and have more than one, of coarse if you add in the nuts this will increase the fat content"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (85.8 g)
- Calories 209.9
- Total Fat - 4 g
- Saturated Fat - 0.6 g
- Cholesterol - 18.1 mg
- Sodium - 316.5 mg
- Total Carbohydrate - 41.3 g
- Dietary Fiber - 2.1 g
- Sugars - 21.7 g
- Protein - 3 g
- Calcium - 20.2 mg
- Iron - 0.6 mg
- Vitamin C - 2.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees. Grease 12 regular-size muffin tins or line with paper liners.
Step 2
In a bowl combine the mashed bananas with egg, milk, both sugars and applesauce.
Step 3
In another bowl combine the flour with baking soda, and salt. Add flour mixture to banana mixture then using a spoon gently mix until just combined.
Step 4
Mix in the nute or chocolate chips (if using).
Step 5
Spoon/divide the batter evenly between the muffin tins. Bake 22-25 minutes or until muffins test done.
Tips
No special items needed.
2 Reviews
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