Extreme Low Fat Banana Muffins
Recipe: #2906
November 21, 2011
Categories: Breakfast, Banana, Brunch, Oven Bake, Heart Healthy, Low Calorie, Low Cholesterol Low Fat, Vegetarian, Muffins, Kosher Dairy, more
"These only have about 1 gram of fat for each muffin, so go ahead and have more than one, of coarse if you add in the nuts this will increase the fat content"
Ingredients
Nutritional
- Serving Size: 1 (85.8 g)
- Calories 209.9
- Total Fat - 4 g
- Saturated Fat - 0.6 g
- Cholesterol - 18.1 mg
- Sodium - 316.5 mg
- Total Carbohydrate - 41.3 g
- Dietary Fiber - 2.1 g
- Sugars - 21.7 g
- Protein - 3 g
- Calcium - 20.2 mg
- Iron - 0.6 mg
- Vitamin C - 2.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees. Grease 12 regular-size muffin tins or line with paper liners.
Step 2
In a bowl combine the mashed bananas with egg, milk, both sugars and applesauce.
Step 3
In another bowl combine the flour with baking soda, and salt. Add flour mixture to banana mixture then using a spoon gently mix until just combined.
Step 4
Mix in the nute or chocolate chips (if using).
Step 5
Spoon/divide the batter evenly between the muffin tins. Bake 22-25 minutes or until muffins test done.
Tips
No special items needed.