Elat Chicken Soup
Recipe: #13110
July 15, 2014
Categories: Beans, Chickpeas/Garbanzo, Chicken, Jewish, Middle Eastern, Sunday Dinner, Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Chicken Dinner, more
"a middle eastern slant"
Original is 8 servings
Ingredients
- SPICE MIX
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- SOUP
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Nutritional
- Serving Size: 1 (274.6 g)
- Calories 387.5
- Total Fat - 26.1 g
- Saturated Fat - 6.8 g
- Cholesterol - 167 mg
- Sodium - 627 mg
- Total Carbohydrate - 11.6 g
- Dietary Fiber - 3.7 g
- Sugars - 4.7 g
- Protein - 27.7 g
- Calcium - 99.5 mg
- Iron - 3.7 mg
- Vitamin C - 12 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix spices rub 1/2 on chicken,
Step 2
Fry with oil until browned add onions carrots and celery.
Step 3
Add garlic. Add stock. Add eggplant. Add chickpea. Add dill cilantro. Add rest of spices. Simmer 2 hours.
Step 4
Remove bones add chicken back.
Tips
No special items needed.
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