Easy Mango Smoothie (CQ #4 - India)
Recipe: #26987
July 30, 2017
Categories: Beverages, Smoothies, Indian, 5-Minute Prep, Gluten-Free, No Eggs, Vegetarian, Sugar, Yogurt, Kosher Dairy, more
"Found @ showmetheyummydotcom & entered here for play in CQ #4 - Himalayas Region - I esp like smoothies & mangoes, so this combo recipe was a happy find that I amended slightly & hope you'll try. It's not just tasty, but also a quick-fix that's ingredient & prep-friendly. ENJOY!"
Ingredients
Nutritional
- Serving Size: 1 (365.4 g)
- Calories 383.3
- Total Fat - 1.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 4.3 mg
- Sodium - 33.5 mg
- Total Carbohydrate - 87.3 g
- Dietary Fiber - 3.6 g
- Sugars - 83.8 g
- Protein - 10.5 g
- Calcium - 119.2 mg
- Iron - 0.5 mg
- Vitamin C - 83.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place all ingredients in blender & blend until smooth!
Step 2
NOTE #1: We thought this smoothie was perfectly sweetened. However, if you're concerned about the amt of sugar, try starting with 1/4 cup sugar & go from there.
Step 3
NOTE #2: This smoothie will be thick. If you don't have a powerful blender, you may need to add some sort of liquid for even blending - Perhaps milk or even orange juice.
Tips
- Standard Blender