Easy Black Bean And Corn Salsa
Recipe: #8429
March 03, 2013
Categories: Beans, Black Beans, Tomato, Corn, 5 Ingredients Or Less, Brunch, Cinco de Mayo, Fathers Day, Game/Sports Day July 4th, Labor Day, Picnic, Heart Healthy, more
"1-2-3- and this Salsa is ready. Make it as hot or mild as you like. I like to use medium chunky salsa and add a large fresh Jalapeno. Great with nachos, over rice or with noodles. The recipe was originally from Cooks.com by Michelle Peddy tweaked by me. The amounts are approximate - don't leave 1/2 cup of something in a tin just balance it all out."
Original is 7 cups servings
Ingredients
Nutritional
- Serving Size: 1 (146.5 g)
- Calories 185.3
- Total Fat - 8.3 g
- Saturated Fat - 2.1 g
- Cholesterol - 7.8 mg
- Sodium - 770.3 mg
- Total Carbohydrate - 22.3 g
- Dietary Fiber - 1.2 g
- Sugars - 2.7 g
- Protein - 6.7 g
- Calcium - 96.7 mg
- Iron - 0.9 mg
- Vitamin C - 1.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all the ingredients together and serve
Tips
No special items needed.
1 Reviews
You'll Also Love
