Easy Baked Chicken Parmigiana
Recipe: #28665
November 08, 2017
"From one of our national supermarkets and their monthly free magazine May 2017."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (157.8 g)
- Calories 269.8
- Total Fat - 7.8 g
- Saturated Fat - 2.3 g
- Cholesterol - 136.5 mg
- Sodium - 221.8 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 0.7 g
- Sugars - 1.8 g
- Protein - 39.9 g
- Calcium - 82.1 mg
- Iron - 2.1 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 200C.
Step 2
Combine breadcrumbs and 2 teaspoons of soup mix in a bowl.
Step 3
Dip chicken into egg, then in breadcrumb mix to coat and place in a large ovenproof dish and spray or drizzle with oil and bake for 15 to 20 minutes unil golden and cooked.
Step 4
Place soup mix into a large heatproof jug and add boiling water up to 1 cup (250ml), while stirring continuously until mixture thicken and then let stand for 1 minute.
Step 5
Spoon soup mixture evenly over chicken, top with spinach leaves and sprinkle with cheese and return to the oven for 5 to 10 minutes until cheese has melted and is golden brown.
Step 6
Serve with salad or steamed vegetables.
Tips
No special items needed.