Baked Flounder With Parmesan Crumbs
Servings
Prep Time
Cook Time
Ready In
Recipe: #28189
September 23, 2017
"A quick and easy dish that is TOTALLY company worthy! This version uses freshly grated parmesan cheese and takes less than 10 minutes to put together. My favorite way to serve is to bake the fish in individual au-grautin "boats". But please NOTE: don't use the grated parmesan in the "green can" - you simply won't get good results in this or any other dish! From Food & Wine."
Ingredients
Nutritional
- Serving Size: 1 (274.4 g)
- Calories 394.8
- Total Fat - 26.7 g
- Saturated Fat - 11.7 g
- Cholesterol - 144.4 mg
- Sodium - 853.9 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Protein - 34.5 g
- Calcium - 257.4 mg
- Iron - 0.7 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step 1
Preheat oven to 425F. In a large baking dish, season the fillets with salt and pepper. Or, place each of the four fillets in individual au-gratin dishes.
Step 2
In a small bowl, combine the Parmesan cheese with the bread crumbs, melted butter and olive oil. Sprinkle the mixture evenly over the fillets.
Step 3
Bake for 15 minutes or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.
Tips & Variations
No special items needed.
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