Baked Flounder With Parmesan Crumbs

4
Servings

10m
Prep Time

15m
Cook Time

25m
Ready In

Recipe: #28189

September 23, 2017

Categories: Dinner, Main Dish, Fish, Flounder, Dairy, Cheese, Parmesan, 5 Ingredients Or Less, Easy/Beginner Cooking, Quick Meals, Entertaining, Fall/Autumn, Romantic Dinner, Winter, Weeknight Meals, Oven Bake, Butter/Margarine more

recipe by:
JostLori

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recipe by:
JostLori

"A quick and easy dish that is TOTALLY company worthy! This version uses freshly grated parmesan cheese and takes less than 10 minutes to put together. My favorite way to serve is to bake the fish in individual au-grautin "boats". But please NOTE: don't use the grated parmesan in the "green can" - you simply won't get good results in this or any other dish! From Food & Wine."

Original recipe yields 4 servings

Metric US

I've Tried It

Ingredients

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4 fillets (2 pounds) flounder fish
3/4 cup freshly grated Parmesan cheese (NOT the green can stuff!)
1/2 cup bread crumbs (coarse fresh, or packaged bread crumbs)

4 tablespoons unsalted butter (melted)
2 tablespoons olive oil (extra-virgin)

Nutritional

Serving Size: 1 (274.4 g)
Calories 394.8
Total Fat - 26.7 g
Saturated Fat - 11.7 g
Cholesterol - 144.4 mg
Sodium - 853.9 mg
Total Carbohydrate - 3.2 g
Dietary Fiber - 0.2 g
Sugars - 0.4 g
Protein - 34.5 g
Calcium - 257.4 mg
Iron - 0.7 mg
Vitamin C - 0 mg
Thiamin - 0.1 mg

Step 1

Preheat oven to 425F. In a large baking dish, season the fillets with salt and pepper. Or, place each of the four fillets in individual au-gratin dishes.