Created by TeresaS on October 30, 2015
Step 1: Heat oven to 450°F.
Step 2: Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
Step 3: Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
Step 4: Sprinkle breadcrumbs evenly over fish.
Step 5: Bake, uncovered, for 12 minutes or until fish flakes easily when tested with a fork.
Step 6: Cut fillet in half, and serve immediately.