Dees Bell Pepper Salad
Recipe: #12959
July 01, 2014
Categories: Salads, Vegetable Salad, Beans, Chickpeas/Garbanzo, Peppers, Middle Eastern, Gluten-Free, Low Cholesterol, No Eggs, Vegetarian, Vegetarian Dinner, more
"Made this up has sunflower seed and pine nuts"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (253.1 g)
- Calories 280.5
- Total Fat - 22.1 g
- Saturated Fat - 3.1 g
- Cholesterol - 3.8 mg
- Sodium - 61.8 mg
- Total Carbohydrate - 20.3 g
- Dietary Fiber - 6.3 g
- Sugars - 9.1 g
- Protein - 5.7 g
- Calcium - 82.5 mg
- Iron - 2.4 mg
- Vitamin C - 117.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In skillet heat oil add drained chickpeas when oil is hot.
Step 2
Brown shake often , will take some time.
Step 3
Then add seeds watch close dont burn.
Step 4
In bowl add the peppers onion parsley.
Step 5
Juice lemon watch for seeds. Put over veggies.
Step 6
Add skillet stuff. Toss.
Step 7
Can add the feta but dont add to much can over power salad.
Tips
No special items needed.
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