Dees Bell Pepper Salad

4
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"Made this up has sunflower seed and pine nuts"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (253.1 g)
  • Calories 280.5
  • Total Fat - 22.1 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 3.8 mg
  • Sodium - 61.8 mg
  • Total Carbohydrate - 20.3 g
  • Dietary Fiber - 6.3 g
  • Sugars - 9.1 g
  • Protein - 5.7 g
  • Calcium - 82.5 mg
  • Iron - 2.4 mg
  • Vitamin C - 117.7 mg
  • Thiamin - 0.2 mg

Step 1

In skillet heat oil add drained chickpeas when oil is hot.

Step 2

Brown shake often , will take some time.

Step 3

Then add seeds watch close dont burn.

Step 4

In bowl add the peppers onion parsley.

Step 5

Juice lemon watch for seeds. Put over veggies.

Step 6

Add skillet stuff. Toss.

Step 7

Can add the feta but dont add to much can over power salad.

Tips & Variations


No special items needed.

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