Decadent Banana Pineapple Steel Cut Oats

10m
Prep Time
4h
Cook Time
4h 10m
Ready In


"My daughter the health food nut recently introduced me to steel cut oats. Since then I have been trying different ways to enjoy it and this turned out so good I just had to share it here. I portion this out into 6 individual serving and we bring it to work for a healthy hearty breakfast. I use rice milk in this but any type of milk will work ie: almond milk, oat milk, soy milk."

Original is 6 servings

Nutritional

  • Serving Size: 1 (224.4 g)
  • Calories 363.6
  • Total Fat - 14.6 g
  • Saturated Fat - 10.4 g
  • Cholesterol - 0 mg
  • Sodium - 229.9 mg
  • Total Carbohydrate - 54.3 g
  • Dietary Fiber - 5.9 g
  • Sugars - 19.7 g
  • Protein - 7.3 g
  • Calcium - 54.1 mg
  • Iron - 2.5 mg
  • Vitamin C - 36.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Coat the inside of the crock of a slow cooker with coconut oil.

Step 2

Place the ingredients in the slow cooker, stir and cook on high for 4 hours.

Step 3

Ladle into bowls and enjoy!

Tips


No special items needed.

0 Reviews

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