Decadent Banana Pineapple Steel Cut Oats

6
Servings
10m
Prep Time
4h
Cook Time
4h 10m
Ready In


"My daughter the health food nut recently introduced me to steel cut oats. Since then I have been trying different ways to enjoy it and this turned out so good I just had to share it here. I portion this out into 6 individual serving and we bring it to work for a healthy hearty breakfast. I use rice milk in this but any type of milk will work ie: almond milk, oat milk, soy milk."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (224.4 g)
  • Calories 363.6
  • Total Fat - 14.6 g
  • Saturated Fat - 10.4 g
  • Cholesterol - 0 mg
  • Sodium - 229.9 mg
  • Total Carbohydrate - 54.3 g
  • Dietary Fiber - 5.9 g
  • Sugars - 19.7 g
  • Protein - 7.3 g
  • Calcium - 54.1 mg
  • Iron - 2.5 mg
  • Vitamin C - 36.2 mg
  • Thiamin - 0.3 mg

Step 1

Coat the inside of the crock of a slow cooker with coconut oil.

Step 2

Place the ingredients in the slow cooker, stir and cook on high for 4 hours.

Step 3

Ladle into bowls and enjoy!

Tips & Variations


No special items needed.

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